My first marathon – London Marathon 2016

It was as if a switch flipped inside me giving my legs super powers when I crossed that 20 mile marker.

I rapidly picked up my running pace and zipped past hundreds of slow runners and walkers – 912 in fact, my stats later revealed.

As I zig-zagged through them, I thought “only 6.2 miles left to go” and the more people I overtook, the more my confidence grew.

P1010907

25 miles into marathon

Thousands of spectators roared at every point of the side-lines.

The atmosphere was electric.

I felt incredible and my legs were as strong as the moment I’d first stepped over the start line.

Before I knew it I was running down Victoria Embankment, alongside the River Thames, and turned onto The Mall, leading up to Buckingham Palace.

Union Jack flags lined either side of The Mall and I felt truly honoured to be running through them, along a road usually reserved for the Queen.

I approached a sign saying ‘600 Yards to Finish’ and I looked at my watch, which read just short of 4 hours 58 minutes.

I’d struggled between miles 15 to 20 and lost time then, but seeing how much I’d made up since passing mile 20 made me think only one thing: “There’s no way I’m finishing after 5 hours!”

IMG_20160424_151153

At the finish line

I started sprinting.

Who knows where on earth I got the energy from but I was running flat out, past the 400 yard marker and through the finishing gates.

I looked at my watch: 4 hours 59 minutes. Yessssssss!

Grinning like a mad banshee, I took a quick selfie then walked over to the gate to receive my medal.

I bowed as a woman put the ribbon over my head, looked up and thanked her through the biggest smile I’ve ever worn and proudly walked off to find my friends, feeling like a champion.

The build up

London Marathon is the largest organised marathon in the UK and this year it was the biggest yet, with more than 39,000 people taking part.

Cheering spectators fill every space along all side-lines of the route, showing support to their family, friends and everyone else running.

IMG_20160423_134335

2016 saw the millionth finisher at London Marathon

People travel from far and wide to watch, residents watch from windows or balconies, and the whole thing is filmed and broadcast live on national television.

It’s a massive event and taking part in something like that has its own pressures, let alone the thought of running 26.2 miles.

When I arrived in London the reality of what I was about to do hit me.

I’d only run up to 16 miles in training and when I applied to take part, I’d placed myself in a fast group with a finishing time of 4 hours.

That was my original predicted finish time before shin splints knocked me back in training. I knew that finishing time was no longer possible.

IMG_20160423_121103

At the ExCeL

I was worried my start group would push me to run too fast and anxious about how I would manage the extra ten miles.

I barely slept a wink that first night and then I was up early to register at the ExCeL London, in the east of the city, on Saturday morning.

The journey to the ExCeL was nearly identical to the trip I’d make to the marathon’s start line the next day and I was surprised to learn it took nearly two hours to get there.

When my friend Beth and I walked into the hall and saw all the registration desks separated into groups of running numbers, I realised the scale of the event I was about to take part in.

Excitedly I waited in line, signed my name on an official registration form and was handed my race number and kit bag.

IMG_20160423_115555

Registration

There was a sports fair in the hall filled with stalls selling all the top running gear, charity representation and sports activities and competitions.

We watched a freerunning display, then moved onto another stage area and saw famous runners speaking about their experiences.

I even caught a glimpse of my favourite runner Paula Radcliffe as she offered advice on beating “The Wall”.

Then we spoke to people from Alzheimer Scotland who told me where to meet them after the race for a celebratory reception.

And with that it was time to go home and relax ahead of the big day (or in my case, stay up until midnight helping Beth make a cheering banner, applying kinesiology tape and laying out my clothes).

The race

On Sunday morning my alarm buzzed at 6am and I dragged my sleepy self out of bed and into the bathroom.

The modern myth of runners jumping up on race day is exactly that – a myth. Early is early.

An hour later Beth and I were out the house, having fuelled up with porridge and coffee, and were enroute to the biggest physical challenge I have ever undertaken.

I sipped a sports drink on the first of three train rides while feeling surprisingly calm.

Yes I was nervous but more than anything I felt excited, perhaps blissfully unaware of what lay before me.

P1010903

On our way to start line

The sun shone as we headed to the start line in Greenwich Park, where runners were saying their farewells to family and friends.

I said bye to Beth – who began to make her way to mile 11 to cheer – and entered a restricted area for participants.

And with only half an hour until the race started at 10am, I searched for my truck to put my kit bag on.

Trucks are separated into batches corresponding to runners’ numbers and driven to the finish line to be picked up after the race.

Then I looked for the toilets (portaloos). When I found them I couldn’t believe what I was seeing.

Queues of at least 100 people for each batch of three or four portaloos.

Suddenly a Tannoy went off, announcing 15 minutes to start and asking runners to make their way to their starting area.

P1010905

Heading to start line with Beth

In a fluster, needing the toilet and without having warmed up, I rushed off to my starting area and was swiftly ushered in.

There was little space to stretch there due to the amount of people, but I managed to squeeze in 3 or 4 minutes of dynamic (moving) stretches at the back before moving into place.

As I stood surrounded by lots of very fit looking people I began to feel butterflies in my stomach.

We counted down from ten, let out a cheer, then walked to the official start line and began running at 10.12am.

I ran with the group for about 5 minutes at what felt like an easy pace, before remembering advice not to start too fast because it would cause early burn out or injury later on in the race.

My watch was reading ten minute miles which is the pace I was doing in training but, aware I needed to run an additional ten miles on top of what I had done in training, I dropped my pace to 10.30 minute miles.

Now, having done it, I know I would’ve managed ten minute miles fine, but at the time I didn’t want to risk not finishing.

P1010902

Enroute to red start line

It took a conscious effort to run at a slower pace than usual. I was continuously checking my watch to make sure I was sticking to it.

Just before the one mile mark I saw portaloos with NO QUEUE and jumped into one – a move which was definitely worth it.

For the next couple of miles I settled into the slower pace and around the three mile mark we merged with other runners who had started at the green and blue start points (I was at the red start point).

With that I began to spot all sorts of elaborate costumes.

A rhino ran alongside me and on his other side was a dame in a hooped skirt and long-haired wig.

The “Official Dinosaur”, I think it was a T-Rex, approached on the other side of the road and a man with a washing machine strapped to his back.

IMG_20160424_122448

My hat running

I also passed elderly Adam and Eve in revealing skin coloured swimsuits, with strategically placed leaves, and countless superheroes.

There were loads of team costumes with people attached to each other.

I saw Thomas the Tank Engine, then two Native Americans in a traditional wooden boat, then four firefighters in a fire engine, which got a great reaction from spectators.

In fact, crowds were cheering for all the runners.

Every step of the way the streets were lined with people making a day of the event, enjoying a drink or a barbecue.

Many stood handing out sweeties or slices of orange to runners and kids held out their hands for passing high fives.

In a flash I’d already done more than ten miles and was preparing to look for my friends Beth and Andrew at mile 11.

IMG_20160424_122528

Mid marathon run

I glanced at my watch which read 1 hour 51 minutes and felt like I was making good time.

At mile 11 I saw a flag for Alzheimer’s Society (Alzheimer Scotland’s sister charity) and many people in their branded tops cheering and waving.

My eyes searched for my friends, but I couldn’t see them so I ran on feeling a little disappointed.

Andrew later said he was on the opposite side of the road and Beth was stood just before the charity’s flag.

Beth said  saw me and said she screamed and waved her cheering banner as I passed, only to feel a little foolish when I didn’t see her. Andrew missed me completely.

Continuing my journey, I passed live DJs and bands.

The most entertaining was an African drum band, which got runners whooping as they energetically beat their drums under a tunnel.

Traditional brass bands, rock bands, and reggie groups also appeared along the route.

IMG_20160424_122430

Approaching Tower Bridge

Then, without any prior notice, I turned a corner and was about to run over Tower Bridge.

The historic bridge has always been one of my favourite landmarks in London and when I looked at the route beforehand and realised I’d be running over it, I knew it was going to be a special moment.

Almost overwhelmed, I gasped when I saw it and quickly reached for my phone to take a couple of pictures.

As soon as I made it over the bridge I passed a halfway marker, 2 hours and 15 minutes after starting the race.

IMG_20160424_122532

Mid marathon at Tower Bridge

I couldn’t believe how quickly the first half had gone but I was starting to feel it in my legs.

The  way the route was designed I could see people on the other side of the street coming towards me.

I knew they were approaching the 20 mile mark and to think of how far away I was from getting onto the other side of the road was disheartening.

At that point I’d only had two energy gels and about half a bottle of water.

My plan was to take a gel every five miles so I fought on until mile 15 when I took another one.

I also picked up a bottle of water and carried it with me until it was finished, taking small sips as needed.

And for the first time in the race, I walked a little. It was only a few yards but it made my legs feel so much better.

For the next five miles I switched between fast walking and running, trying not to lose too much speed, but my head just wasn’t in it.

IMG_20160424_123339

Half way point

That section of the race, around Canary Wharf area, is a bit of a blur.

The main thing I remember thinking then was that I might not be able to run much further and feeling really down about it.

Luckily I’d brought extra gels and started taking them every three miles which helped a lot.

Then as soon as I hit the 20 mile mark, everything changed.

I got a second wind. My legs felt fresh – as if I’d just stepped out the door to start a short run.

I picked up the pace and was running much faster than I had at any other point in the race.

From that moment onwards things couldn’t have gone any better.

My earphones were just over the top of my ears so I could hear my music but I could also hear the thousands of spectators cheering.

IMG_20160424_151306

At the finish line with my medal

As I came out of a short tunnel I looked up at their bright, encouraging faces along both side-lines.

I overtook runner after runner, most of whom were walking by now and I felt stronger with every step.

Beth was at the 25 mile mark and later said she was expecting to give me a much needed cheer, but she nearly missed me as I zoomed past, in the process of overtaking.

It’s hard to describe how good I felt at that point – it was like no other run I’d done before.

I finished feeling stronger than ever and bobbed off to collect my bag as many others around me hobbled and moaned about “popped hamstrings” and “sore knees”.

To be honest I think I could’ve done it in a faster time if I’d ran at the pace I’d trained at and taken more gels earlier.

But I don’t regret a single decision I made during the race.

I ran over the finish line injury free, feeling strong, proud, happy and having thoroughly enjoyed my run – and to me, that’s what it’s all about.

The aftermath

As soon as I’d collected my belongings and passed through the restricted finishing area and into the public meet and greet area, I felt totally lost.

Thousands of people were squished into the space and I was glad I’d arranged to meet my friends at the charity’s reception, rather than relying on phoning as there was no signal.

IMG_20160424_161843

Celebratory reception

I looked for the Alzheimer’s Society flag and someone from the organisation walked me to the building where the reception was being held.

Once inside I met Andrew, Beth and many others who had run for Alzheimer Scotland or Alzheimer’s Society.

Chatting with them, hearing their stories and realising I was part of such a large fundraising team added another dimension of achievement to completing the marathon.

Having run the London Marathon for charity, I now can’t imagine why anyone would choose not to do it for charity.

I’ve raised £2,331 for Alzheimer Scotland and that total is set to rise when GiftAid is included. My gran would be so proud if she realised what I’d done.

Knowing my participation in the marathon will help many people affected by dementia is much more meaningful to me than having run a “fast” time for nothing other than personal records.

Yes it’s given me the running bug – already I’m looking for another marathon to sign up for – but more importantly, it’s made me want to do more for charity.

13082708_10150636809764946_6412179938428885305_n

After marathon with Beth and Andrew

13043501_10150636805834946_4964289514354594241_n

Alzheimer Scotland pic

I ran London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. You can still sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Final thoughts on week 16

“Are you ready?” people keep asking me over and over.

“As ready as I’ll ever be,” I reply.

It’s a response on autopilot, having been asked the question so often, but it couldn’t be more accurate.

IMG_20160417_230321

Marathon outfit

I’ve completed 16 weeks of endurance training on a marathon running plan.

During that period I’ve ran a total of 406 miles, as well as an additional 58 miles between signing up for the event and starting my training plan.

I’ve battled the elements by running through frost, snow, rain, wind (a storm in fact), darkness, midday sunlight and heat.

Not to mention the hills. Oh the hills! Dundee’s full of them.

The intensity of my training programme, together with my enthusiasm to progress quickly rather than build up the mileage gradually, led to injury early on in my training plan.

On week two I developed shin splints and spent the next seven weeks doing everything I could to try to get over it.

I rested, then cross trained with swimming and yoga, then returned to running (too soon) and fought back tears as I tried to run through the pain.

IMG_20160327_173046

Products

I had physiotherapy and acupuncture, invested in a number of muscle injury products and strapped my legs with kinesiology tape before running.

It was an emotional period. I seriously considered pulling out of the marathon as I didn’t think my leg would get better in time for race day.

But I wasn’t ready to give up and decided to focus my energies on fundraising for a while instead.

The main reason I’m doing the London Marathon is to raise money for Alzheimer Scotland in honour of my gran who has dementia.

Since diagnosis her illness seems to be rapidly taking hold of her. She’s confused all the time and struggles to follow a conversation.

IMG_20160417_225651

Fundraising

Nearly a year ago she moved into a care home but she still constantly asks when she can go home.

It’s heart-breaking having to repeatedly explain that the care home is her home now.

And to see her relive the pain of losing her own home every time, as if it’s the first time she’s heard it.

What’s worse is that she doesn’t feel safe or secure in the care home.

She forgets she’s moved things, such as chocolate biscuits or nighties, and thinks people are coming into her room to steal them.

On several occasions she’s started arguments with other residents accusing them of wearing her clothes.

To us it seems absurd because it’s just so illogical but to her it’s real – and very frightening.

All my family and I can do is be there for her and knowing she’s getting the help and support she needs at the care home is reassuring.

Seeing my gran struggle with dementia made me want to help others in her situation.

IMG_20160417_230342

Raising awareness

I set myself a target of raising £2,000 and at first I had no idea how I would achieve it.

By week nine of my training plan I’d asked everyone I know to sponsor me and raised around £700 which was a brilliant figure, but a long way off my target.

I’d previously considered organising a club night, although decided it was too much of a gamble in terms of making money.

Then I decided to host a pub quiz night and raffle, which turned out to be a great success.

Through that I raised £817 with much help and support from friends and local business people.

For two weeks I was so busy organising the quiz, sourcing raffle prizes, selling raffle tickets, and promoting the event, that training was placed on the backburner.

And when I returned, it was as if I had a new leg – my injury was completely healed.

Changing my focus to fundraising really lifted the pressure and gave my body and mind time to recover from my injury.

IMG_20160417_231620

Week 16

Over the next four weeks I cranked up the mileage, squeezing in many long runs of up to 16 miles, before starting to reduce the amount I was running (taper) last week.

It’s not as far as I should’ve gone if I’d managed to remain injury free but I’m damn proud of myself for making it that far given the setback I faced.

Donations continued to flood in and last week I managed to reach my target of £2,000 with more pledged on my sponsorship form to be collected after the event.

Now with just three days left until I take on the biggest physical challenge of my life, I’m feeling on top of the world knowing that the hard work is behind me.

I honestly can’t wait to go out there and give it my best shot, for my gran, so many others like her, and for myself too.

It’s been a fierce journey but I’ve made it through. All that’s left to do now is enjoy the experience.

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Bearing my soul on week nine

Firstly, I should apologise for not blogging on week eight.

It’s not that I didn’t want to, I just wasn’t sure if anyone wanted to hear what I had to say.

I’m aware I’ve been harping on about this injury for weeks now and it’s not the most inspiring thing to read about over and over.

But the reality was I’d reached breaking point and that’s why I decided not to post.

My left leg had completely seized up and the pain down the front of my shin and foot was unbearable.

raw Camperdown-22

Frosty park run

I couldn’t point my toes or pull them towards me. It was as if I had a wooden leg.

It was stiff all the time, constantly exasperated by walking to work in the frosty mornings and challenging training sessions in the cold evenings.

On top of that, interval running was killing me. Despite advice from my physio to train this way, I didn’t feel like it was helping my shin splints.

For three evenings in a row I fought back tears mid-run and yelled out in pain.

I began to consider pulling out of the marathon. It was only six weeks away and I just wasn’t sure if I could manage it.

As sad as that made me feel, running is something I hope to continue doing for as long as I physically can. The last thing I want to do is push on and cause permanent injury.

On Saturday morning I went to see my physio and told him my thoughts.

He suggested an acupuncture session instead of the massage therapy he had been giving me, and I agreed.

In all honesty I wasn’t convinced before trying it, but I haven’t been feeling very positive about anything these last few weeks so I thought it was worth a go.

My leg didn’t really feel that different after the session but the next day it felt strange.

raw Camperdown-26

Camperdown Park, Dundee

The pain down the front of my shin and foot had disappeared.

The sharp pain in the side of my leg (the original pain) was still there, although it was much less severe.

My leg has felt floppy and weak since the acupuncture. It’s still not strong enough to run on but I am happy with the improvement.

I’m going to cross train with swimming until it feels back to normal.

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Interval training on week seven

“Try to run faster,” he said.

Run faster? Run FASTER!

I looked at my physio bewildered – unfortunately I have one of those faces which is unable to hide my true thoughts.

He explained that if I ran faster I wouldn’t get so much pain in my shin as my feet would spend less time on the ground.

I guess it made sense, but I knew I couldn’t maintain a long distance sprint.

Again he read my unconvinced facial expression and explained I could take 20 second walk breaks whenever I wanted.

raw Kingsway-33

Week Seven

He said that during cardio exercise there’s a 20 second window when you can stop and it doesn’t have an impact on training.

Okay, I thought, like intervals.

“Just do intervals” he said, almost echoing my inner monologue.

I realised I’d been doing it all wrong.

As soon as I noticed my shin pain I’d rested, then began to run slowly, and cut intervals out of my training plan.

“Okay, I’ll give it a shot,” I said. But the reality was a lot harder than I imagined.

The next day I did a five mile run, interval style.

For the first mile or two I could only manage two minute bursts of running before taking a 20 second walk break due to stabbing pain in my left shin.

raw Kingsway-20

Interval running

After that I got up to around five minutes before walking, then for the last mile I was back down to two minute bursts.

On Tuesday I did a six mile run in the same way, and on both Thursday and Sunday I did 10 mile runs.

For the longer runs I used intervals to warm up for the first three miles, then dropped to a slow steady pace.

My leg actually felt ok during these runs but afterwards I struggled to put any weight on it, particularly the morning after.

All in all I’ve finished this week having run 31 miles.

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Physio says “Yes!” – Week six

He probably had no idea how much that tiny little word meant to me but when I timidly asked my physio if I could return to running and he said “yes”, I nearly jumped up and hugged him.

It felt like I’d been waiting months for someone to give me the all clear to get back into training.

In reality it had been just short of two weeks since my last attempt to run, but I’d been fighting against shin splints for nearer five weeks.

Aware of how quickly the marathon was looming, I’d started to think I might have to rename my blog “A Wee Lass No Longer on a Mission”.

raw Caird-7

Week Six

I’d already tried everything I could think of to cure it – rest, slow running, shin straps, pain killers, icing after training, foam rolling, and yoga.

The pain just wasn’t shifting and physiotherapy seemed like the last resort.

I was so desperate to be fixed that I arrived 15 minutes early to a 7.30am appointment on Saturday.

And after hobbling down a flight of stairs, half asleep, and into a sports physio treatment room in the basement of a private gym, I was met with good news.

The physio checked my bone for fractures then located the source of pain where my soleus muscle and tibia bone meet.

He said the area was inflamed and scar tissue had formed, which was causing tightness – a condition called Medial Tibial Stress Syndrome, also known as shin splints.

He assured that treatment would soothe the inflammation, break down the scar tissue and free up the muscle.

The first treatment session was actually quite a painful experience as he prodded at my tender leg, carrying out massage and ultrasound therapy.

But it was worth every second when he told me that with regular treatment and a few adaptions to my training plan and running technique, I could continue to run.

raw Caird-2

Run at Caird Park, Dundee

It was the best thing I’d heard in ages and I couldn’t hide my happiness. In fact I was grinning all day afterwards.

It’ll take time to get back into training properly, but just knowing I can continue has given me a huge boost and restored my faith in my ability to complete the marathon.

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Finding the balance on week five

It felt like someone was stabbing me with a knife in the lower inside leg each time my left foot hit the ground.

I’d fought through the pain for over a mile that Tuesday evening, but I knew it was madness to be running like that.

For the very first time in my running “career” I stopped mid-run, turned round and walked home.

There was nothing I wanted to do more than carry on and complete that run but my body was telling me otherwise.

When I got home I held ice to my poorly leg and realised just how overwhelmed I felt.

Not only did I feel under so much pressure that I’d forced myself to run with an injury for weeks, but training was also taking over my social life.

use 05

Yoga to relax and stretch

I decided to take the week off to rest my leg and to use the time to de-stress and regain balance in my life.

Since starting my training plan I’ve been to very few social occasions because I’ve been using both Saturdays and Sundays as running days.

I’d already intended to take Sunday off as I had a friend’s engagement party on Saturday evening, but I thought I might as well make the most of it and take all weekend off.

And it’s made such a difference, I feel so much more relaxed about the weeks ahead.

My leg is starting to feel better too. I went to a yoga class on Wednesday evening.

The class itself didn’t feel particularly strenuous, but I fell asleep as soon as I got home so it must’ve done the job.

I think all the stretching has helped it a lot so I’m going to try to do as much yoga as I can from now on.

Although I’ve not done any running this week, I actually feel stronger than last week, both physically and mentally.

use 08

Yoga has helped stretch my calves, which reduces pain from shin splints

use 09

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Lessons learned on week four

Okay, I’ll admit it. I have an injury and ignoring it the way I have been isn’t going to make it go away.

The pain down the inner side of my left shin has moved from the tibia bone into my soleus muscle, in the lower calf area.

It’s a dull ache, which intensifies on impact when I walk and even more when I run.

During week three I thought it was starting to heal. I could feel pain in the first few miles of running but when I warmed up it was gone.

Then I made the grave error of skipping training for three nights in a row at the start of week four – Monday was a scheduled rest day and Tuesday and Wednesday I wasn’t feeling well.

use 02

Foam rolling calves to release tension

On Thursday morning I woke up with extremely tight calves.

They obviously didn’t like the fact I’d been running nearly every day the previous week and then suddenly stopped.

I knew I had to go out again. It was the only way to relieve the stiffness in my legs, but I also knew it was going to hurt.

That evening I did a slow five mile run. Both shins burned, as did my calves, and I was limping slightly on my left leg for the first couple of miles as I warmed up.

Afterwards my calves felt much better but the injury was still there.

According to research, after the soleus is strained there is a period of increasing pain, as scar tissue forms, before it begins to decrease.

I think that’s the stage I’m going through now so I’ve decided to scrap my training plan and devise my own plan to take into account my injury.

use 4

Foam rolling shins has helped with the pain

My new schedule involves running less frequently than my former plan with a day of rest to recover between runs.

I’ve ditched interval work until my leg is back on form.

My aim is to focus on building up mileage just now and work on speed at a later date.

And I’ve incorporated foam rolling into my training, which is almost like sports massage and is believed to speed up recovery from injuries.

So far foam rolling has been working wonders so I intend to do often as possible.

Setbacks aside, I’ve managed to run 26 miles this week, which brings this month’s total to 96.5 miles (from January 1 to 31).

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Shin splints on week two

The pain in my shin started during the first week of training. It wasn’t agony, it was just a wee niggle.

I could feel it down the inner side of my left tibia. It felt a bit like something was gently being pulled inside my leg.

It disappeared when I stopped running so I didn’t think much of it, believing my legs were simply adjusting to the increase in mileage.

Then I made the mistake of mentioning it to someone in my work on Monday morning.

“Oh, that’s shin splints!” the now self-professed doctor exclaimed.

“I got them too,” he said. “I had to give up running because I was getting them every time I went out.”

raw Caird-19

Woodlands run

And his diagnosis was echoed by other friends who are more experienced in running than I am.

The most common cause of this type of injury in runners is too much, too soon – whether that be increasing mileage too quickly or abruptly changing a usual workout regime.

Other factors, such as repeated running in one direction on a camber or wearing old or the wrong type of shoes, can also come into play.

A minimum rest period of two weeks is recommended when shin splints occur.

I rested for three days and on the fourth day (Thursday) I decided to do some cross-training.

For the first time in more than three years I donned my swim suit and headed for the pool, swimming 25 Olympic lengths.

By Friday I was itching to get out and attempted a slow paced three mile run, which turned into more of a walk with short burst of jogging.

raw Caird-16

Running with shin splints

My leg was simply too sore to run for longer than a few meters and my heart sank deeper with every step.

I could feel my eyes welling up and inside I was screaming: “I can’t do it, my leg’s done in! This is the end of my marathon mission.”

But I don’t give up that easily.

Saturday I went out on a six mile run. The first three miles were pretty sore and I alternated between walking and jogging as I warmed up.

Then I managed to run the following three miles without stopping to walk but the pain in my shin became more than a niggle.

On Sunday I decided it was wise to rest and therefore finished week two of my training plan having ran a total of nine miles.

I’m running the London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

A dook in the River Tay

T-shirt, boardshorts and flip-flops – probably not what most people would choose to wear on a frosty Scottish New Year’s Day.

But at 10am on January 1, I stood in temperatures of 3C wearing exactly that, waiting to run into the icy waters of the River Tay, at Broughty Ferry.

Dook-5

Ready to dook

It’s a tradition that started around 130 years ago when swimmer John Barrowman encouraged members of the community to join him for a morning dip.

Now scores of locals take to the waters in his honour every New Year’s Day, organised by Ye Amphibious Ancients Bathing Association, as hundreds watch from the shore.

For me it was more than that. I saw it as a chance to wash away my sins of last year and start this year fresh.

New Year, New Me. I don’t remember when or where I heard this saying for the first time. It’s one I’ve never taken to before.

But for some reason in the weeks leading up to this New Year it was looping round and round in my head.

New Year’s Day would mark the beginning of an intense 16-week marathon training programme for me, which involves running six days a week.

I knew that to be in the best possible shape for it I would have to change a few things in my lifestyle. I’d need to cut out alcohol, eat well and look after myself.

And I couldn’t think of a better way to kick-start my new way of thinking than by taking a cleansing dook.

IMG_20160101_103217

Onlookers watch

IMG_20160101_103325

Dook at Broughty Ferry

That was, until I was stood shivering at the water’s edge waiting to take the plunge.

I would’ve liked to jump in but it wasn’t deep enough where we were so instead we had to slowly wade through the shallow water.

It was freezing. Much colder than I had imagined. Most people slowly walked around in it, or ran in then straight out again, but one brave young lady was actually swimming.

A few people behind me were dooking their heads in and laughing hysterically. Although I wanted the full experience, I just couldn’t bring myself to put my head under the water.

I went as far as my neck and then swiftly got out. I couldn’t bear any longer than a few minutes.

As I walked up the slipway I pulled my shorts free from sticking to my numb legs then tenderly put my flip-flips back on, which proved a struggle as both my feet and all my toes were numb too.

And then I raced home for a warm bath and a cuppa.

Dook-4

After the dook

Dook-6

I’m running the London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx