My first marathon – London Marathon 2016

It was as if a switch flipped inside me giving my legs super powers when I crossed that 20 mile marker.

I rapidly picked up my running pace and zipped past hundreds of slow runners and walkers – 912 in fact, my stats later revealed.

As I zig-zagged through them, I thought “only 6.2 miles left to go” and the more people I overtook, the more my confidence grew.

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25 miles into marathon

Thousands of spectators roared at every point of the side-lines.

The atmosphere was electric.

I felt incredible and my legs were as strong as the moment I’d first stepped over the start line.

Before I knew it I was running down Victoria Embankment, alongside the River Thames, and turned onto The Mall, leading up to Buckingham Palace.

Union Jack flags lined either side of The Mall and I felt truly honoured to be running through them, along a road usually reserved for the Queen.

I approached a sign saying ‘600 Yards to Finish’ and I looked at my watch, which read just short of 4 hours 58 minutes.

I’d struggled between miles 15 to 20 and lost time then, but seeing how much I’d made up since passing mile 20 made me think only one thing: “There’s no way I’m finishing after 5 hours!”

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At the finish line

I started sprinting.

Who knows where on earth I got the energy from but I was running flat out, past the 400 yard marker and through the finishing gates.

I looked at my watch: 4 hours 59 minutes. Yessssssss!

Grinning like a mad banshee, I took a quick selfie then walked over to the gate to receive my medal.

I bowed as a woman put the ribbon over my head, looked up and thanked her through the biggest smile I’ve ever worn and proudly walked off to find my friends, feeling like a champion.

The build up

London Marathon is the largest organised marathon in the UK and this year it was the biggest yet, with more than 39,000 people taking part.

Cheering spectators fill every space along all side-lines of the route, showing support to their family, friends and everyone else running.

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2016 saw the millionth finisher at London Marathon

People travel from far and wide to watch, residents watch from windows or balconies, and the whole thing is filmed and broadcast live on national television.

It’s a massive event and taking part in something like that has its own pressures, let alone the thought of running 26.2 miles.

When I arrived in London the reality of what I was about to do hit me.

I’d only run up to 16 miles in training and when I applied to take part, I’d placed myself in a fast group with a finishing time of 4 hours.

That was my original predicted finish time before shin splints knocked me back in training. I knew that finishing time was no longer possible.

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At the ExCeL

I was worried my start group would push me to run too fast and anxious about how I would manage the extra ten miles.

I barely slept a wink that first night and then I was up early to register at the ExCeL London, in the east of the city, on Saturday morning.

The journey to the ExCeL was nearly identical to the trip I’d make to the marathon’s start line the next day and I was surprised to learn it took nearly two hours to get there.

When my friend Beth and I walked into the hall and saw all the registration desks separated into groups of running numbers, I realised the scale of the event I was about to take part in.

Excitedly I waited in line, signed my name on an official registration form and was handed my race number and kit bag.

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Registration

There was a sports fair in the hall filled with stalls selling all the top running gear, charity representation and sports activities and competitions.

We watched a freerunning display, then moved onto another stage area and saw famous runners speaking about their experiences.

I even caught a glimpse of my favourite runner Paula Radcliffe as she offered advice on beating “The Wall”.

Then we spoke to people from Alzheimer Scotland who told me where to meet them after the race for a celebratory reception.

And with that it was time to go home and relax ahead of the big day (or in my case, stay up until midnight helping Beth make a cheering banner, applying kinesiology tape and laying out my clothes).

The race

On Sunday morning my alarm buzzed at 6am and I dragged my sleepy self out of bed and into the bathroom.

The modern myth of runners jumping up on race day is exactly that – a myth. Early is early.

An hour later Beth and I were out the house, having fuelled up with porridge and coffee, and were enroute to the biggest physical challenge I have ever undertaken.

I sipped a sports drink on the first of three train rides while feeling surprisingly calm.

Yes I was nervous but more than anything I felt excited, perhaps blissfully unaware of what lay before me.

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On our way to start line

The sun shone as we headed to the start line in Greenwich Park, where runners were saying their farewells to family and friends.

I said bye to Beth – who began to make her way to mile 11 to cheer – and entered a restricted area for participants.

And with only half an hour until the race started at 10am, I searched for my truck to put my kit bag on.

Trucks are separated into batches corresponding to runners’ numbers and driven to the finish line to be picked up after the race.

Then I looked for the toilets (portaloos). When I found them I couldn’t believe what I was seeing.

Queues of at least 100 people for each batch of three or four portaloos.

Suddenly a Tannoy went off, announcing 15 minutes to start and asking runners to make their way to their starting area.

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Heading to start line with Beth

In a fluster, needing the toilet and without having warmed up, I rushed off to my starting area and was swiftly ushered in.

There was little space to stretch there due to the amount of people, but I managed to squeeze in 3 or 4 minutes of dynamic (moving) stretches at the back before moving into place.

As I stood surrounded by lots of very fit looking people I began to feel butterflies in my stomach.

We counted down from ten, let out a cheer, then walked to the official start line and began running at 10.12am.

I ran with the group for about 5 minutes at what felt like an easy pace, before remembering advice not to start too fast because it would cause early burn out or injury later on in the race.

My watch was reading ten minute miles which is the pace I was doing in training but, aware I needed to run an additional ten miles on top of what I had done in training, I dropped my pace to 10.30 minute miles.

Now, having done it, I know I would’ve managed ten minute miles fine, but at the time I didn’t want to risk not finishing.

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Enroute to red start line

It took a conscious effort to run at a slower pace than usual. I was continuously checking my watch to make sure I was sticking to it.

Just before the one mile mark I saw portaloos with NO QUEUE and jumped into one – a move which was definitely worth it.

For the next couple of miles I settled into the slower pace and around the three mile mark we merged with other runners who had started at the green and blue start points (I was at the red start point).

With that I began to spot all sorts of elaborate costumes.

A rhino ran alongside me and on his other side was a dame in a hooped skirt and long-haired wig.

The “Official Dinosaur”, I think it was a T-Rex, approached on the other side of the road and a man with a washing machine strapped to his back.

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My hat running

I also passed elderly Adam and Eve in revealing skin coloured swimsuits, with strategically placed leaves, and countless superheroes.

There were loads of team costumes with people attached to each other.

I saw Thomas the Tank Engine, then two Native Americans in a traditional wooden boat, then four firefighters in a fire engine, which got a great reaction from spectators.

In fact, crowds were cheering for all the runners.

Every step of the way the streets were lined with people making a day of the event, enjoying a drink or a barbecue.

Many stood handing out sweeties or slices of orange to runners and kids held out their hands for passing high fives.

In a flash I’d already done more than ten miles and was preparing to look for my friends Beth and Andrew at mile 11.

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Mid marathon run

I glanced at my watch which read 1 hour 51 minutes and felt like I was making good time.

At mile 11 I saw a flag for Alzheimer’s Society (Alzheimer Scotland’s sister charity) and many people in their branded tops cheering and waving.

My eyes searched for my friends, but I couldn’t see them so I ran on feeling a little disappointed.

Andrew later said he was on the opposite side of the road and Beth was stood just before the charity’s flag.

Beth said  saw me and said she screamed and waved her cheering banner as I passed, only to feel a little foolish when I didn’t see her. Andrew missed me completely.

Continuing my journey, I passed live DJs and bands.

The most entertaining was an African drum band, which got runners whooping as they energetically beat their drums under a tunnel.

Traditional brass bands, rock bands, and reggie groups also appeared along the route.

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Approaching Tower Bridge

Then, without any prior notice, I turned a corner and was about to run over Tower Bridge.

The historic bridge has always been one of my favourite landmarks in London and when I looked at the route beforehand and realised I’d be running over it, I knew it was going to be a special moment.

Almost overwhelmed, I gasped when I saw it and quickly reached for my phone to take a couple of pictures.

As soon as I made it over the bridge I passed a halfway marker, 2 hours and 15 minutes after starting the race.

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Mid marathon at Tower Bridge

I couldn’t believe how quickly the first half had gone but I was starting to feel it in my legs.

The  way the route was designed I could see people on the other side of the street coming towards me.

I knew they were approaching the 20 mile mark and to think of how far away I was from getting onto the other side of the road was disheartening.

At that point I’d only had two energy gels and about half a bottle of water.

My plan was to take a gel every five miles so I fought on until mile 15 when I took another one.

I also picked up a bottle of water and carried it with me until it was finished, taking small sips as needed.

And for the first time in the race, I walked a little. It was only a few yards but it made my legs feel so much better.

For the next five miles I switched between fast walking and running, trying not to lose too much speed, but my head just wasn’t in it.

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Half way point

That section of the race, around Canary Wharf area, is a bit of a blur.

The main thing I remember thinking then was that I might not be able to run much further and feeling really down about it.

Luckily I’d brought extra gels and started taking them every three miles which helped a lot.

Then as soon as I hit the 20 mile mark, everything changed.

I got a second wind. My legs felt fresh – as if I’d just stepped out the door to start a short run.

I picked up the pace and was running much faster than I had at any other point in the race.

From that moment onwards things couldn’t have gone any better.

My earphones were just over the top of my ears so I could hear my music but I could also hear the thousands of spectators cheering.

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At the finish line with my medal

As I came out of a short tunnel I looked up at their bright, encouraging faces along both side-lines.

I overtook runner after runner, most of whom were walking by now and I felt stronger with every step.

Beth was at the 25 mile mark and later said she was expecting to give me a much needed cheer, but she nearly missed me as I zoomed past, in the process of overtaking.

It’s hard to describe how good I felt at that point – it was like no other run I’d done before.

I finished feeling stronger than ever and bobbed off to collect my bag as many others around me hobbled and moaned about “popped hamstrings” and “sore knees”.

To be honest I think I could’ve done it in a faster time if I’d ran at the pace I’d trained at and taken more gels earlier.

But I don’t regret a single decision I made during the race.

I ran over the finish line injury free, feeling strong, proud, happy and having thoroughly enjoyed my run – and to me, that’s what it’s all about.

The aftermath

As soon as I’d collected my belongings and passed through the restricted finishing area and into the public meet and greet area, I felt totally lost.

Thousands of people were squished into the space and I was glad I’d arranged to meet my friends at the charity’s reception, rather than relying on phoning as there was no signal.

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Celebratory reception

I looked for the Alzheimer’s Society flag and someone from the organisation walked me to the building where the reception was being held.

Once inside I met Andrew, Beth and many others who had run for Alzheimer Scotland or Alzheimer’s Society.

Chatting with them, hearing their stories and realising I was part of such a large fundraising team added another dimension of achievement to completing the marathon.

Having run the London Marathon for charity, I now can’t imagine why anyone would choose not to do it for charity.

I’ve raised £2,331 for Alzheimer Scotland and that total is set to rise when GiftAid is included. My gran would be so proud if she realised what I’d done.

Knowing my participation in the marathon will help many people affected by dementia is much more meaningful to me than having run a “fast” time for nothing other than personal records.

Yes it’s given me the running bug – already I’m looking for another marathon to sign up for – but more importantly, it’s made me want to do more for charity.

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After marathon with Beth and Andrew

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Alzheimer Scotland pic

I ran London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. You can still sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Final thoughts on week 16

“Are you ready?” people keep asking me over and over.

“As ready as I’ll ever be,” I reply.

It’s a response on autopilot, having been asked the question so often, but it couldn’t be more accurate.

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Marathon outfit

I’ve completed 16 weeks of endurance training on a marathon running plan.

During that period I’ve ran a total of 406 miles, as well as an additional 58 miles between signing up for the event and starting my training plan.

I’ve battled the elements by running through frost, snow, rain, wind (a storm in fact), darkness, midday sunlight and heat.

Not to mention the hills. Oh the hills! Dundee’s full of them.

The intensity of my training programme, together with my enthusiasm to progress quickly rather than build up the mileage gradually, led to injury early on in my training plan.

On week two I developed shin splints and spent the next seven weeks doing everything I could to try to get over it.

I rested, then cross trained with swimming and yoga, then returned to running (too soon) and fought back tears as I tried to run through the pain.

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Products

I had physiotherapy and acupuncture, invested in a number of muscle injury products and strapped my legs with kinesiology tape before running.

It was an emotional period. I seriously considered pulling out of the marathon as I didn’t think my leg would get better in time for race day.

But I wasn’t ready to give up and decided to focus my energies on fundraising for a while instead.

The main reason I’m doing the London Marathon is to raise money for Alzheimer Scotland in honour of my gran who has dementia.

Since diagnosis her illness seems to be rapidly taking hold of her. She’s confused all the time and struggles to follow a conversation.

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Fundraising

Nearly a year ago she moved into a care home but she still constantly asks when she can go home.

It’s heart-breaking having to repeatedly explain that the care home is her home now.

And to see her relive the pain of losing her own home every time, as if it’s the first time she’s heard it.

What’s worse is that she doesn’t feel safe or secure in the care home.

She forgets she’s moved things, such as chocolate biscuits or nighties, and thinks people are coming into her room to steal them.

On several occasions she’s started arguments with other residents accusing them of wearing her clothes.

To us it seems absurd because it’s just so illogical but to her it’s real – and very frightening.

All my family and I can do is be there for her and knowing she’s getting the help and support she needs at the care home is reassuring.

Seeing my gran struggle with dementia made me want to help others in her situation.

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Raising awareness

I set myself a target of raising £2,000 and at first I had no idea how I would achieve it.

By week nine of my training plan I’d asked everyone I know to sponsor me and raised around £700 which was a brilliant figure, but a long way off my target.

I’d previously considered organising a club night, although decided it was too much of a gamble in terms of making money.

Then I decided to host a pub quiz night and raffle, which turned out to be a great success.

Through that I raised £817 with much help and support from friends and local business people.

For two weeks I was so busy organising the quiz, sourcing raffle prizes, selling raffle tickets, and promoting the event, that training was placed on the backburner.

And when I returned, it was as if I had a new leg – my injury was completely healed.

Changing my focus to fundraising really lifted the pressure and gave my body and mind time to recover from my injury.

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Week 16

Over the next four weeks I cranked up the mileage, squeezing in many long runs of up to 16 miles, before starting to reduce the amount I was running (taper) last week.

It’s not as far as I should’ve gone if I’d managed to remain injury free but I’m damn proud of myself for making it that far given the setback I faced.

Donations continued to flood in and last week I managed to reach my target of £2,000 with more pledged on my sponsorship form to be collected after the event.

Now with just three days left until I take on the biggest physical challenge of my life, I’m feeling on top of the world knowing that the hard work is behind me.

I honestly can’t wait to go out there and give it my best shot, for my gran, so many others like her, and for myself too.

It’s been a fierce journey but I’ve made it through. All that’s left to do now is enjoy the experience.

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

A new attitude on week 11

All I can do is give it my best shot – that’s what I’ve decided.

It’s only five weeks until the London Marathon and I’m so far behind my training plan – due to lost time with my injury – that I’ve stopped looking at it.

But I’m making a conscious effort not to stress out about it.

I’m training at the rate my body will allow me to and on race day I’m just going to do the best I can.

If that means I have to walk some of it, then that’s okay.

I’ll be happy as long as I can complete the whole 26.2 miles because that in itself is a big achievement.

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Running in Wormit, Fife

When I first signed up I was aiming to finish the marathon in less than four and a half hours.

I know I won’t get a time like that now so I’m going to forget about timings and just go with how my body feels.

More importantly – I’m going to enjoy it.

The pressure to get a good finishing time was only coming from myself and now that I’ve let go of that I feel like a weight has been lifted off my shoulders.

I’m getting stronger and stronger each time I go running and my times are getting faster.

My injury’s nearly gone, thanks to acupuncture, but it’s more than that – it’s as if my mind has healed too.

I’m enjoying running again, which is one of the main reasons I signed up for the marathon.

The other reason was to raise £2,000 for Alzheimer Scotland, a charity which is close to my heart as my gran has dementia.

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Week 11

And meeting that target is much more important to me than getting a race time of under four and a half hours.

I have no doubt I will meet my fundraising target. I’m a determined soul and don’t give up easily.

Then I can relax and look at the marathon as a reward, knowing all the hard work is behind me.

Come race day, I’m going to make the most of every minute of it, no matter how I’m feeling.

And now I’ve decided that, I can’t wait to do it.

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Changing the focus on week ten

After the acupuncture session my leg took several days to settle and feel normal again.

The floppy sensation was apparently caused by the release of tension in the muscle.

It was a great pain relief but my leg didn’t feel strong enough to return to running, so I decided to turn my attention to fundraising.

I’m now half way towards reaching my target, having raised more than £1,000 for Alzheimer Scotland, and I’d like to take a moment to say a massive thank you to everyone who has donated. Alzheimer Scotland

The charity is one very close to my heart as my gran has dementia.

Her suffering with the illness is developing at far greater a speed than I ever imagined it would.

Seeing how it is affecting her has made me want to do all I can to help others in the same position.

I’m keen to raise as much money as possible but I’ve asked everyone I know to sponsor me for the marathon.

If I want to raise even more, then I need to start organising events.

The first thing that came to mind, after my attempt at organising a club night, was to host a pub quiz.

Everyone loves a quiz, well everyone except me – I am completely rubbish at quizzes but I am a good host so I knew it could work.

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Pub quiz poster

I approached a venue which is popular with my friends and work colleagues alike and the landlord at the pub, Scott, was more than happy to get involved.

After deciding on a date, I set to work organising prizes.

For this I approached local business and asked if they could donate anything as a prize.

And by that I mean literally going into each individual store/pub/centre/etc. and asking if they could donate anything.

This was much harder work than I had anticipated and took a lot of chasing up, but I’ve had a great response.

I’m touched by how many kind-hearted business people there are in Dundee who are happy to help charity in their local area.

Through their donations I now have a brilliant prize list for the event, most of which will go into a raffle and silent auction in aid of the charity.

Scott, who will act as quizmaster on the night, and myself together have created an new quiz with traditional question rounds, interactive rounds and a few additions.

It’s looking like it’s going to be a great night, I’m actually really excited about it.

Charity Pub Quiz Night, 7pm, March 22, Clark’s on Lindsay Street, Dundee.

Prizes donated by: Clark’s on Lindsay Street, Energie Gym, Ursula’s Beauty Salon, Arkive, David Lloyd, Apex Spa, Mecca Bingo, Dundee Rep Theatre, Frameworks, Natural Balance, Hummingbird Beauty, Beauty by Cheryl, Bank Bar, Run 4 It, The Health Store, Carnaby’s of Dundee, Brewdog, Cakes That Lan Did.

Prize list for tables

I’m running the London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter how small, would be extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Bearing my soul on week nine

Firstly, I should apologise for not blogging on week eight.

It’s not that I didn’t want to, I just wasn’t sure if anyone wanted to hear what I had to say.

I’m aware I’ve been harping on about this injury for weeks now and it’s not the most inspiring thing to read about over and over.

But the reality was I’d reached breaking point and that’s why I decided not to post.

My left leg had completely seized up and the pain down the front of my shin and foot was unbearable.

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Frosty park run

I couldn’t point my toes or pull them towards me. It was as if I had a wooden leg.

It was stiff all the time, constantly exasperated by walking to work in the frosty mornings and challenging training sessions in the cold evenings.

On top of that, interval running was killing me. Despite advice from my physio to train this way, I didn’t feel like it was helping my shin splints.

For three evenings in a row I fought back tears mid-run and yelled out in pain.

I began to consider pulling out of the marathon. It was only six weeks away and I just wasn’t sure if I could manage it.

As sad as that made me feel, running is something I hope to continue doing for as long as I physically can. The last thing I want to do is push on and cause permanent injury.

On Saturday morning I went to see my physio and told him my thoughts.

He suggested an acupuncture session instead of the massage therapy he had been giving me, and I agreed.

In all honesty I wasn’t convinced before trying it, but I haven’t been feeling very positive about anything these last few weeks so I thought it was worth a go.

My leg didn’t really feel that different after the session but the next day it felt strange.

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Camperdown Park, Dundee

The pain down the front of my shin and foot had disappeared.

The sharp pain in the side of my leg (the original pain) was still there, although it was much less severe.

My leg has felt floppy and weak since the acupuncture. It’s still not strong enough to run on but I am happy with the improvement.

I’m going to cross train with swimming until it feels back to normal.

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Interval training on week seven

“Try to run faster,” he said.

Run faster? Run FASTER!

I looked at my physio bewildered – unfortunately I have one of those faces which is unable to hide my true thoughts.

He explained that if I ran faster I wouldn’t get so much pain in my shin as my feet would spend less time on the ground.

I guess it made sense, but I knew I couldn’t maintain a long distance sprint.

Again he read my unconvinced facial expression and explained I could take 20 second walk breaks whenever I wanted.

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Week Seven

He said that during cardio exercise there’s a 20 second window when you can stop and it doesn’t have an impact on training.

Okay, I thought, like intervals.

“Just do intervals” he said, almost echoing my inner monologue.

I realised I’d been doing it all wrong.

As soon as I noticed my shin pain I’d rested, then began to run slowly, and cut intervals out of my training plan.

“Okay, I’ll give it a shot,” I said. But the reality was a lot harder than I imagined.

The next day I did a five mile run, interval style.

For the first mile or two I could only manage two minute bursts of running before taking a 20 second walk break due to stabbing pain in my left shin.

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Interval running

After that I got up to around five minutes before walking, then for the last mile I was back down to two minute bursts.

On Tuesday I did a six mile run in the same way, and on both Thursday and Sunday I did 10 mile runs.

For the longer runs I used intervals to warm up for the first three miles, then dropped to a slow steady pace.

My leg actually felt ok during these runs but afterwards I struggled to put any weight on it, particularly the morning after.

All in all I’ve finished this week having run 31 miles.

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Physio says “Yes!” – Week six

He probably had no idea how much that tiny little word meant to me but when I timidly asked my physio if I could return to running and he said “yes”, I nearly jumped up and hugged him.

It felt like I’d been waiting months for someone to give me the all clear to get back into training.

In reality it had been just short of two weeks since my last attempt to run, but I’d been fighting against shin splints for nearer five weeks.

Aware of how quickly the marathon was looming, I’d started to think I might have to rename my blog “A Wee Lass No Longer on a Mission”.

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Week Six

I’d already tried everything I could think of to cure it – rest, slow running, shin straps, pain killers, icing after training, foam rolling, and yoga.

The pain just wasn’t shifting and physiotherapy seemed like the last resort.

I was so desperate to be fixed that I arrived 15 minutes early to a 7.30am appointment on Saturday.

And after hobbling down a flight of stairs, half asleep, and into a sports physio treatment room in the basement of a private gym, I was met with good news.

The physio checked my bone for fractures then located the source of pain where my soleus muscle and tibia bone meet.

He said the area was inflamed and scar tissue had formed, which was causing tightness – a condition called Medial Tibial Stress Syndrome, also known as shin splints.

He assured that treatment would soothe the inflammation, break down the scar tissue and free up the muscle.

The first treatment session was actually quite a painful experience as he prodded at my tender leg, carrying out massage and ultrasound therapy.

But it was worth every second when he told me that with regular treatment and a few adaptions to my training plan and running technique, I could continue to run.

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Run at Caird Park, Dundee

It was the best thing I’d heard in ages and I couldn’t hide my happiness. In fact I was grinning all day afterwards.

It’ll take time to get back into training properly, but just knowing I can continue has given me a huge boost and restored my faith in my ability to complete the marathon.

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Finding the balance on week five

It felt like someone was stabbing me with a knife in the lower inside leg each time my left foot hit the ground.

I’d fought through the pain for over a mile that Tuesday evening, but I knew it was madness to be running like that.

For the very first time in my running “career” I stopped mid-run, turned round and walked home.

There was nothing I wanted to do more than carry on and complete that run but my body was telling me otherwise.

When I got home I held ice to my poorly leg and realised just how overwhelmed I felt.

Not only did I feel under so much pressure that I’d forced myself to run with an injury for weeks, but training was also taking over my social life.

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Yoga to relax and stretch

I decided to take the week off to rest my leg and to use the time to de-stress and regain balance in my life.

Since starting my training plan I’ve been to very few social occasions because I’ve been using both Saturdays and Sundays as running days.

I’d already intended to take Sunday off as I had a friend’s engagement party on Saturday evening, but I thought I might as well make the most of it and take all weekend off.

And it’s made such a difference, I feel so much more relaxed about the weeks ahead.

My leg is starting to feel better too. I went to a yoga class on Wednesday evening.

The class itself didn’t feel particularly strenuous, but I fell asleep as soon as I got home so it must’ve done the job.

I think all the stretching has helped it a lot so I’m going to try to do as much yoga as I can from now on.

Although I’ve not done any running this week, I actually feel stronger than last week, both physically and mentally.

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Yoga has helped stretch my calves, which reduces pain from shin splints

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I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

Lessons learned on week four

Okay, I’ll admit it. I have an injury and ignoring it the way I have been isn’t going to make it go away.

The pain down the inner side of my left shin has moved from the tibia bone into my soleus muscle, in the lower calf area.

It’s a dull ache, which intensifies on impact when I walk and even more when I run.

During week three I thought it was starting to heal. I could feel pain in the first few miles of running but when I warmed up it was gone.

Then I made the grave error of skipping training for three nights in a row at the start of week four – Monday was a scheduled rest day and Tuesday and Wednesday I wasn’t feeling well.

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Foam rolling calves to release tension

On Thursday morning I woke up with extremely tight calves.

They obviously didn’t like the fact I’d been running nearly every day the previous week and then suddenly stopped.

I knew I had to go out again. It was the only way to relieve the stiffness in my legs, but I also knew it was going to hurt.

That evening I did a slow five mile run. Both shins burned, as did my calves, and I was limping slightly on my left leg for the first couple of miles as I warmed up.

Afterwards my calves felt much better but the injury was still there.

According to research, after the soleus is strained there is a period of increasing pain, as scar tissue forms, before it begins to decrease.

I think that’s the stage I’m going through now so I’ve decided to scrap my training plan and devise my own plan to take into account my injury.

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Foam rolling shins has helped with the pain

My new schedule involves running less frequently than my former plan with a day of rest to recover between runs.

I’ve ditched interval work until my leg is back on form.

My aim is to focus on building up mileage just now and work on speed at a later date.

And I’ve incorporated foam rolling into my training, which is almost like sports massage and is believed to speed up recovery from injuries.

So far foam rolling has been working wonders so I intend to do often as possible.

Setbacks aside, I’ve managed to run 26 miles this week, which brings this month’s total to 96.5 miles (from January 1 to 31).

I’m running London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx

At the foot of a mountain

I’m scared. Stressed and scared.

I feel like I have such a huge mountain to climb in terms of training and fundraising.

It’s only just hit me that 26.2 miles is a LONG way to run and £2,000 is a LOT of money to raise.

There I was running up a (slight) hill along the Kingsway, Dundee, and I started to feel tired.

Pre-run

That’s not unusual at this point – it’s more than four miles into my route.

However, what was unusual, is that today there was something in my head stopping me from pushing on.

I recently read an article about how to run through your tired periods during a marathon.

It said you should give other runners around you positive encouragement, making comments such as “good job” and “doing well” which will evoke positive thoughts in your own head and give you the energy to carry on.

“Might as well give it a try now”, I thought to myself as the Kingsway seemed to get longer and longer.

So I imagined I was running the marathon and that there were other runners alongside me, and I said positive comments to them (out loud).

Then I stopped running and freaked out.

“I can’t do this!” I thought.

“How on earth am I going to run 26.2 miles? I can’t even run six without needing a break.

“It’s such a long way. People DIE trying to complete a marathon!”

Post-run

My legs felt so heavy under the pressure that I had to walk the rest of the way home.

I started to think about my gran, but that didn’t help.

It did the opposite in fact as it reminded me of all the money I had to raise.

When I got home I realised I’m just going to have to take it in stages.

If I try to break it down into smaller targets (for example if I can run 10 miles and have raised £500 by this time next month) then the whole thing might seem more manageable.

I definitely won’t be imagining I’m at the marathon during training again or I might end up lashing out at one of my imaginary fellow runners!

I’m running the London Marathon 2016 to raise money for Alzheimer Scotland in aid of my gran who has dementia. Please sponsor me. All donations, no matter the size, extremely welcome via my fundraising page: http://uk.virginmoneygiving.com/SheanneMulholland

xxx THANK YOU!! xxx